![]() It boasts an addictive balance between sweet, salty, tangy, savory and a kick from the ginger and garlic. Forget using store-bought bottled sauce, this homemade teriyaki sauce is sensation. ![]() It is not authentic, but it is delicious! How to Make the Best Healthy Chicken Teriyaki Stir Fry This teriyaki chicken stir fry recipe is my tribute to Hawaiian based teriyaki sauce with my own creative spin. For this reason, you will often see teriyaki served in Hawaii or across the states at Hawaiian restaurants. They adapted teriyaki sauce traditionally made with soy sauce, mirin or sake and sugar using local products, such as pineapple juice and brown sugar. Teriyaki became popular in the United States during the 1960s when Japanese immigrants settled in Hawaii. In the United States, teriyaki has come to mean any type of meat cooked in teriyaki sauce. The word teriyaki combines two Japanese words: teri, meaning luster (referring to the glistening caramelization of the sauce), and yaki, meaning grill or broil (referring to the cooking technique). Teriyaki is a Japanese cooking technique in which food (usually beef, chicken or fish), are grilled or broiled after being marinated or brushed with sauce. You’ll love that the chicken, veggies and sauce can all be prepped ahead of time so dinner can literally be on the table in less than 15 minutes once it’s “go time.” You can prep the recipe ahead of time so you’re just a stir fry away from dinner.This chicken stir fry recipe boasts lean chicken breasts and veggies and is stir fried rather than fried to create a nutritious yet satisfyingly chicken dinner everyone will clamor for. You don’t have to feel guilty about seconds or thirds.You can stick with broccoli, carrots and bell peppers as seen in the photos or swap them for your favorite veggies or whatever you have on hand. This recipe is completely customizable.No dry, bland, chalky chicken here! Instead of just being coated in teriyaki sauce, the teriyaki sauce doubles as a marinade while you chop the veggies to create tender, melt-in-your-mouth chicken from the inside out. The chicken is succulently juicy and tender.I’ll go into more detail below, but this isn’t just any teriyaki sauce, it’s a Hawaiian teriyaki sauce made with pineapple juice and my secret ingredient, Asian Sweet Chili Sauce, which elevates this recipe to the BEST chicken teriyaki stir fry you’ve ever had! The homemade teriyaki sauce is to live for.Once you start cooking, dinner is on the table in less than 15 minutes! Yes, there is some prep work with chopping the veggies (you can also cheat with a bag stir fried veggies or chop your veggies earlier in the day), but the actual stir fry literally comes together in minutes in one skillet!.Everyone loves teriyaki chicken! It’s sweet enough for the kiddos and complex enough for the adults with its layers of savory, tangy, sweet, garlicky, gingery and as-spicy-as-you-want-it essence. You won’t have to ask twice for your kiddos to finish their plates.pin this recipe to save for later how to make teriyaki chicken stir fry video If you love teriyaki, don’t miss these must try recipes: Beef Teriyaki, Sheet Pan Teriyaki Salmon, One Pot Teriyaki Chicken and Pineapple Rice, Teriyaki Chicken Tacos, Teriyaki Chicken Salad, Classic Teriyaki Chicken, Teriyaki Chicken Sandwich and Sheet Pan Teriyaki Shrimp. Your family will love this teriyaki chicken stir fry with rice or low carb cauliflower rice and if you’re feeling even more gourmet, toss in some pineapple cream cheese wontons ! Best of all, the teriyaki sauce can be whisked up in minutes and doubles as the marinade so there isn’t any double work! This fast-cooking recipe is also very flexible and amendable to whatever veggies you have in your fridge. This Teriyaki Chicken Stir Fry recipe is an easy, healthy one skillet dinner that rivals your favorite restaurant! It’s loaded with juicy, undeniably tender chicken and tender-crisp veggies coated in the best sticky, sweet, tangy, salty umami forward homemade teriyaki sauce. Teriyaki Chicken Stir Fry is healthier than takeout, exploding with flavor and made with whatever veggies you have on hand!
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